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Breathing is the foundation of signing and good posture is the foundation of good breathing. When we straighten our back out there is a very helpful side effect that happens to our chest. It rises, or in other words, opens up. We should not lift the chest as we inhale. By always maintaining good posture we keep the chest in the proper position for good breathing. In order to maintain good posture simply point the back of the head up at all times, as if stretching to the sky!